Low Fat Pepperoni Pizza on a Flat Out Recipe

Looking for a low-fat recipe that satisfies your pizza cravings? Look no further than this low-fat pepperoni pizza on a Flat Out recipe. With a thin crust and low-calorie ingredients, this pizza is perfect for anyone trying to watch their waistline.

But don’t let the low-fat aspect fool you. This pizza is packed with flavor and will satisfy even the pickiest eaters. The combination of savory pepperoni, gooey low-fat mozzarella cheese, and tangy pizza sauce make this flatbread pizza a real crowd-pleaser.

Plus, the versatility of the Flat Out recipe means that you can easily switch up the toppings to suit your tastes. Add some veggies like small onions or green peppers for an extra health boost, or switch out the meats for turkey pepperoni to lower the fat content even more.

So if you’re in the mood for a quick and easy dinner that won’t break your diet, try out this delicious low-fat pepperoni pizza on a Flat Out recipe today!

Why You’ll Love This Recipe

Low Fat Pepperoni Pizza on a Flat Out
Low Fat Pepperoni Pizza on a Flat Out

Are you craving a cheesy pepperoni pizza but trying to stay on track with a healthy lifestyle? Look no further than this low fat pepperoni pizza on a Flat Out recipe. Not only is it low in calories and high in protein, but it also features reduced fat and fat-free mozzarella cheese for guilt-free indulgence.

One of the best things about this pizza recipe is the option to use a flatbread or tortilla as the crust. It’s a great way to satisfy your pizza craving without blowing your calorie budget for the day. Plus, Flat Out wraps are specially designed to be thin and crispy, resulting in a satisfying crunch with every bite.

But don’t let the low calorie count fool you – this pizza still packs a lot of flavor. The savory pepperoni, sweet green peppers, and tangy pizza sauce create a delicious combination of tastes that will satisfy your taste buds. Plus, adding some Parmesan cheese on top adds a touch of richness and depth to the pizza.

Another great thing about this recipe is its versatility. You can easily switch out ingredients to suit your personal preferences or dietary needs. For example, use turkey pepperoni or leave it off altogether for a vegetarian option. You can also swap out green peppers and onions for other veggies like mushrooms or olives.

Not only is this pizza easy to make, but it also reheats beautifully. Simply pop it back in the oven for a quick and satisfying meal later in the week. It’s also a great option for quick weeknight dinners or as a party appetizer.

In summary, this low-fat pepperoni pizza on a Flat Out recipe is perfect for anyone who loves pizza but wants to stay healthy. It’s quick, easy, and versatile enough to suit anyone’s taste buds – what’s not to love? Give it a try tonight and taste for yourself how good healthy eating can be!

Ingredient List

 Deliciously low-fat pizza
Deliciously low-fat pizza

To make this low-fat pepperoni pizza on Flat Out recipe, you will need the following ingredients:

For the Pizza Crust:

  • 1 Flatout flatbread pizza crust or any low-calorie flatbread pizza crust

For the Pizza Sauce:

  • 1/4 cup of pizza sauce
  • 1 clove of small onion, finely chopped
  • 2 tbsp of parmesan cheese, shredded

For the Toppings:

  • 1/4 cup of fat-free mozzarella cheese, shredded
  • 16 slices of turkey pepperoni or fat-free pepperoni
  • 2 tbsp of green peppers, chopped

Feel free to make any substitutions and variations based on your preferences.

The Recipe How-To

 The perfect pizza for a guilt-free indulgence
The perfect pizza for a guilt-free indulgence

Now that you have all the ingredients ready, let’s get started on making this delicious and healthy low fat pepperoni pizza on a Flat Out recipe. This recipe is quick and easy to make, perfect for a weeknight dinner or whenever you are craving for some pizza. Follow these simple steps and you’ll have a mouth-watering pizza in no time.


  • 1 Flatout flatbread pizza crust
  • 1/4 cup pizza sauce
  • 1/4 cup low-fat mozzarella cheese
  • 8-10 slices of turkey pepperoni (you can also use fat-free pepperoni if desired)
  • Small onion, chopped
  • Green peppers, chopped
  • 1 tablespoon parmesan cheese


  1. Preheat oven to 375°F.
  2. Place the flatbread pizza crust on a baking sheet.
  3. Spread the pizza sauce evenly on the crust, leaving about ½ inch around the edge.
  4. Sprinkle the low-fat mozzarella cheese over the sauce.
  5. Add the chopped onion and green peppers over the cheese.
  6. Top with turkey pepperoni slices.
  7. Sprinkle parmesan cheese over the turkey pepperoni.


Bake for approximately 10-12 minutes, or until the cheese has melted and the crust is crispy and golden brown.


Serve hot with a side salad or enjoy on its own! This low calorie pizza is also great for parties, as it can be cut into small slices to serve as appetizers.

So there you have it, an easy peasy recipe for a delicious low-fat pepperoni pizza on a Flat Out recipe. Give it a try today and let us know how it turns out!

Substitutions and Variations

 Healthy pizza that hits the spot
Healthy pizza that hits the spot

Sometimes we crave variation, other flavors, or switch up ingredients. Luckily enough, this recipe for low-fat pepperoni pizza using a Flat Out crust is highly flexible and can be customized to your preferences. Below are some suggested substitutions and variations to consider.

– Swap pepperoni for turkey pepperoni: If you want to reduce the fat content even further, use turkey pepperoni instead of regular pepperoni.

– Use green peppers and onions as toppings: The recipe calls for green peppers as one of its toppings, but you can experiment by adding some onions too, which pairs nicely with the pizza’s flavor.

– Try buffalo chicken: You can create a buffalo chicken pizza by adding two tablespoons of hot sauce to the pizza sauce recipe. Toss cooked fresh chicken in the mixture before spreading it on top of the crust.

– Add parmesan cheese: Parmesan cheese is an excellent addition that blends well with the low-fat mozzarella cheese used in this recipe. Sprinkle some grated parmesan over the pizza before baking it in the oven.

– Make an air fryer version: Baking your low-fat flatbread pizza in an air fryer will make it turn out crispy all around. Preheat your air fryer to 360°F and cook for ten minutes until lightly golden and crispy.

These variations add new flavors to the basic recipe without sacrificing its health benefits or overall taste. Feel free to experiment until you find the combination that works best for you.

Serving and Pairing

 Savor every low-fat bite of this pepperoni pizza
Savor every low-fat bite of this pepperoni pizza

Once your delicious low-fat pepperoni pizza is ready, it’s time to think about how you want to enjoy it. The beauty of this recipe is that it’s so versatile, allowing you to pair it with a variety of different sides and drinks based on your preferences.

If you’re looking for a healthy option, consider pairing your pizza with a simple mixed salad made with fresh greens and your favorite vegetables. Alternatively, you can opt for baked sweet potato fries or roasted veggies to balance out the flavors.

For those who prefer something more indulgent, try enjoying your pizza with a side of garlic bread or dipping sauces like marinara, ranch, or blue cheese. And don’t forget to wash everything down with a cold beer or glass of wine!

An excellent pairing for this low-fat pepperoni pizza is a crisp white wine such as Sauvignon Blanc, Pinot Grigio or Chardonnay. For beer-lovers, light beers like pilsners and lagers are great options to cut through the richness of the cheese and dough.

Overall, there’s no one right way to serve and pair this incredible pizza recipe. Whether you’re hosting a dinner party or enjoying a quick and easy meal at home, get creative with your toppings and sides to make this dish truly your own.

Make-Ahead, Storing and Reheating

 This pizza is the ultimate low-fat comfort food
This pizza is the ultimate low-fat comfort food

Low Fat Pepperoni Pizza on a Flat Out recipe is perfect for prepping ahead of time, especially if you have a busy week or want to enjoy this delicious treat on another day. You can also store the pizza efficiently and reheat it with ease, making it an ideal recipe for meal prep or quick dinners.

To make ahead, simply prepare your flatbread pizza as directed in the recipe but do not bake it just yet. Instead, wrap it tightly with plastic wrap and store it in your refrigerator for up to 2 days. When ready to indulge, place it on a baking sheet and bake for approximately 10-12 minutes at 400°F until heated through and crisp around the edges.

If storing leftover pizza, be sure to let it cool completely before placing it in an airtight container. You can refrigerate the pizza for up to 3 days or freeze it for up to 1 month. When reheating refrigerated pizza, simply place it on a baking sheet and warm it in the oven at 375°F for 5-7 minutes until heated through. For frozen pizza, defrost in the refrigerator overnight and then reheat per the above instructions.

As an alternative method, you can also reheat using your air fryer by placing slices of the pizza onto the air fry basket and heating at 360°F for approximately 3-4 minutes or until warmed through.

Remember to avoid microwaving your leftover pizza as this will result in a rubbery texture rather than crispy edges that everyone loves about pizza. By using these simple storage tips and reheating tricks, you’ll be able to enjoy your low fat pepperoni pizza on a flat out recipe any time without sacrificing taste or texture.

Tips for Perfect Results

To achieve the perfect low-fat pepperoni pizza on a Flat Out recipe, it’s important to follow the recipe step-by-step. However, here are some additional tips to make sure your pizza turns out perfectly every time.

1. Preheat the oven

Before placing your pizza in the oven, make sure it’s preheated to the desired temperature. This will ensure that the crust cooks evenly and the cheese melts to perfection.

2. Use a baking sheet

When using a Flat Out flatbread for your low-fat pepperoni pizza, place it on a baking sheet before adding any toppings. This will prevent the pizza from sticking to the oven rack and help it cook evenly.

3. Go easy on the toppings

While you may be tempted to pile on as many toppings as possible, keep in mind that this can lead to a soggy crust and uneven cooking. Stick to a moderate amount of toppings, such as turkey pepperoni or vegetables like small onions and green peppers.

4. Experiment with different cheeses

Don’t be afraid to try different types of cheese for your low-fat pepperoni pizza. Low-fat mozzarella, fat-free mozzarella cheese or even shredded parmesan cheese can add tasty flavor without adding too much fat.

5. Try making homemade sauce

Though using pre-made pizza sauce is an easy option, making your own sauce can add unique flavors that complement your chosen toppings perfectly. Homemade marinara or buffalo chicken sauce can take your low-fat pepperoni pizza to another level.

6. Use an air fryer

If you’re looking for a quick, easy and healthy way to cook low-calorie flatbread pizza, try using an air fryer. Just place the flatout flatbread pizza crust with toppings inside and let it cook until ready.

By following these tips and experimenting with different ingredients, you can create the perfect low-fat pepperoni pizza on a Flat Out recipe that suits your taste preferences and dietary needs.

Bottom Line

In conclusion, this low fat pepperoni pizza on a Flat Out recipe is a no-brainer for anyone who loves pizza but wants to enjoy it without worrying about excess fat and calories. The combination of the ingredients including low fat mozzarella, fat-free mozzarella, and turkey pepperoni on top of a thin crust flatbread makes for a delicious and healthy pizza that you can indulge in without guilt.

Not only does this recipe satisfy your pizza craving while keeping your diet healthy, but it’s also incredibly quick and easy to make. Whether you’re looking for a quick dinner recipe during the week or something to enjoy with family and friends during game night, this recipe is perfect for every occasion.

If you’re looking for more healthy recipes or low calorie pizza recipes, be sure to check out some of our other articles and the Keyword list provided. Don’t let your love for pizza stop you from achieving your health goals. With this low-fat pepperoni pizza on a Flat Out recipe, you can have your pizza and eat it too!

Low Fat Pepperoni Pizza on a Flat Out

Low Fat Pepperoni Pizza on a Flat Out Recipe

Figure friendly pizza for under 250 calories! I like to serve this up with an Italian Salad.
5 from 3 votes
Prep Time 15 mins
Cook Time 10 mins
Course Main Course
Cuisine Italian
Calories 126.1 kcal


  • 1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
  • 1/4 cup fat free mozzarella cheese
  • 8 -12 slices turkey pepperoni
  • 1/3 cup pizza sauce
  • 2 tablespoons chopped green peppers
  • 2 sliced mushrooms
  • 1/3 of a small onion, thinly sliced
  • 2 tablespoons low fat mozzarella
  • 2 teaspoons parmesan cheese


  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

Your Own Notes


Serving: 208gCalories: 126.1kcalCarbohydrates: 13.9gProtein: 13.8gFat: 2.1gSaturated Fat: 1gCholesterol: 10.5mgSodium: 420mgFiber: 3.5gSugar: 4.7g
Keyword < 30 Mins, Oven
Tried this recipe?Let us know how it was!

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Chloe is passionate about creating unique dishes that draw on the flavors of her favorite cultures. She loves experimenting with new ingredients and pushing the boundaries of traditional recipes. Her enthusiasm for cooking is infectious, and she is always eager to share her creations with friends and family.