Delicious High Protein Soy Pudding for Power Breakfasts

As someone who is health and protein conscious, I am always on the lookout for quick and easy recipes that can help me achieve my fitness goals. And for any dessert lover, what could be better than indulging in a pudding that’s packed with high-quality soy protein? That’s why I’m excited to share with you this fantastic recipe for High Protein Soy Pudding.

This recipe is perfect for anyone looking to increase their protein intake without consuming an overwhelming amount of meat or supplements. The star ingredient, soy protein isolate, is an excellent source of lean protein that helps build and maintain muscle mass. And when combined with non-fat milk and sugar-free fat-free instant pudding mix, and silken tofu – it produces a creamy, luscious texture that is irresistible.

If you’re a chocolate lover like me, you’ll be pleased to know that this recipe uses cocoa powder and maple syrup to create a vegan chocolate flavor that can rival any traditional chocolate pudding. Not a big fan of chocolate? This recipe is easily customizable, so feel free to substitute other flavors such as vanilla or ginger syrup.

With just 4 ingredients and 10 minutes of prep time, this high protein soy pudding recipe is not only quick and easy but also incredibly delicious. So why not give it a try as part of your post-workout routine or snack time?

Trust me; once you try this soy pudding recipe, it may become your go-to favorite!

Why You’ll Love This Recipe

High Protein Soy Pudding
High Protein Soy Pudding

You’re looking for a recipe that’s not only delicious but also packed with high-quality protein? Well, look no further because I’ve got just the recipe for you – a high protein soy pudding recipe.

This pudding recipe is perfect for those who are health-conscious and looking to increase their daily protein intake as it’s made with soy protein isolate, which is known to be one of the best sources of plant-based protein. In addition to being high in protein, this homemade soy pudding is also low in fat and sugar-free, making it a perfect dessert for those who are watching their weight.

Another reason why you’ll love this recipe is its versatility. You can easily customize it based on your taste preferences by using different flavors of sugar-free and fat-free instant pudding mix or adding your favorite toppings such as fruits, nuts, or whipped cream. You can even turn this soy pudding into a delicious chocolate protein mousse by simply adding cocoa powder and protein powder into the mixture.

Soy pudding is not just healthy and versatile, but it’s also incredibly easy to make. With only four simple ingredients – soy protein isolate, nonfat milk, sugar-free fat-free instant pudding mix, and silken tofu – you’ll be able to whip up a batch of this delicious high-protein dessert in no time.

So whether you’re a vegan, vegetarian, or just looking to incorporate more plant-based proteins into your diet, this high protein soy pudding recipe is sure to satisfy your sweet tooth without compromising your health goals.

Ingredient List

 A healthy and delicious way to start your day!
A healthy and delicious way to start your day!

Here are the ingredients you will need to make this high protein soy pudding recipe:

  • Silken Tofu: This soft tofu is the main ingredient of this soy pudding recipe, as it will provide the necessary creaminess and consistency.
  • Soy Protein Isolate: A great source of plant-based protein that will help to turn your dessert into a high protein treat.
  • Nonfat Milk: By using nonfat milk instead of regular milk, you can reduce the fat content of the recipe. You can also use almond milk or soya milk if you prefer a vegan tofu chocolate pudding.
  • Sugar-Free Fat-Free Instant Pudding Mix: To give the recipe some additional flavor and sweetness, add a package of sugar-free, fat-free instant pudding mix. Choose your preferred flavor; vanilla, chocolate or coconut would all work really well.
  • Cocoa Powder or Cacao Powder: Adding some cocoa powder or cacao powder to your mixture will give your soy protein pudding a yummy chocolate flavor that everyone in your family will love.
  • Maple Syrup: Instead of refined sugar, use Maple syrup to sweeten the pudding up. It’s healthier and tastier.
  • Vanilla Extract: a touch of vanilla extract goes a long way in enhancing the overall flavor of this soy pudding recipe.

Optional Add-Ins:

  • Peanut butter – for an extra creamy and nutty flavored pudding
  • Ginger syrup – to add some spicy kick
  • Salted caramel – best for those who like their dessert sweet and salty.

All of these ingredients are easy to find in your local grocery store or health food store. If you have trouble finding them, try checking online!

The Recipe How-To

 The perfect protein-packed breakfast or dessert
The perfect protein-packed breakfast or dessert

Now that you have all the ingredients ready, let’s dive into how to make this high protein soy pudding recipe. This recipe is so easy and quick, it only requires a few simple steps:

Step 1: Blend the Ingredients

Firstly, take a food processor or blender and blend 1 package of silken tofu, 2 scoops of soy protein isolate or protein powder, 2 cups of cold non-fat milk, and one package of sugar-free fat-free instant pudding mix (chocolate or vanilla flavor) until smooth.

Step 2: Add More Flavor

Optionally, add 2-3 tbsp of cacao powder or 2 tbsp of maple syrup to enhance the flavour of your pudding. Another delicious option is to use ginger syrup instead for added depth.

Step 3: Chill in Refrigerator

After giving your pudding a good blend, pour it into serving cups or bowls and refrigerate for at least 30 minutes to an hour before serving.

Optional Toppings

You can top your high protein soy pudding with fresh fruit, nuts, nut butter, cocoa nibs or even a tablespoon of sweetened coconut flakes.

And there you have it! You’ve successfully made a delicious and nutritious high protein soy pudding.

Substitutions and Variations

 This soy pudding will leave you feeling satisfied and energized
This soy pudding will leave you feeling satisfied and energized

Now, let’s talk about some substitutions and variations you can make to this recipe. If you’re looking to mix things up or try something different, here are a few options you might consider:

– Milk Substitutes: If you’re looking to make this recipe vegan or dairy-free, you can easily swap the nonfat milk for soy milk, almond milk, or any other non-dairy milk of your choice.

– Different Protein Powder: While soy protein isolate is the star ingredient in this recipe, you can also experiment with other types of protein powder. Whey protein works particularly well as a substitute, but you could also try pea protein, brown rice protein, or another plant-based option.

– Flavor Variations: This recipe uses sugar-free, fat-free instant pudding mix in vanilla and chocolate flavors. However, you could try swapping these flavors for something different altogether. Pistachio or banana cream instant pudding would be tasty choices that would add a unique twist to this high-protein soy pudding.

– Topping Options: While the pudding is delicious on its own, you can add some extra pizzazz with your favorite toppings. A dollop of whipped cream, chopped nuts like almonds or walnuts, fresh fruit like berries, or even a drizzle of salted caramel sauce would all be great options.

No matter what substitutions and variations you choose to make, don’t be afraid to get creative and try new things! Who knows – you might just come up with the next best variation of this already fantastic high-protein soy pudding recipe.

Serving and Pairing

 Creamy and smooth, this recipe is a true crowd-pleaser
Creamy and smooth, this recipe is a true crowd-pleaser

Now that you have made this delectable high protein soy pudding, it’s time to think ahead about how to serve and pair it for the best experience.

One way to enjoy this pudding is by itself, as the rich chocolate flavor and soft texture make it satisfying enough for a snack or dessert. However, if you want to add some extra flavor or texture, there are various toppings and pairings you can try.

For a nutty variation, sprinkle some chopped peanuts or almond slices on top of the pudding. The crunchy texture of the nuts adds a contrasting element to the smoothness of the pudding while providing a boost of protein.

If you’re not feeling like nuts, opt for some fresh fruits such as strawberries, blueberries, or raspberries. Fruits will provide natural sweetness and tanginess without an overload in refined sugar.

Another alternative is to create a combination with other high-protein snacks like granola bars, trail mix or protein cookies. You can also use your creativity by crushing up your favorite cookies and mixing them into the pudding.

Don’t forget the drinks! A hot serving paired with tea is perfect to warm up on a cold afternoon. Alternatively, try an iced coffee for extra indulgence.

With endless options for pairing, you can choose the flavors that best suit your mood and cravings while still staying in line with your protein goals.

Make-Ahead, Storing and Reheating

 A plant-based alternative to traditional pudding
A plant-based alternative to traditional pudding

When it comes to make-ahead options, this High Protein Soy Pudding Recipe is a great choice! Once prepared, you can store this pudding in an air-tight container in your fridge for up to 4 days. This delicious pudding tastes great both cold and heated, making it a versatile snack option whenever you need it.

To reheat, simply pour the desired amount of pudding into a microwave-safe dish and heat on high for about 15 to 20 seconds. If you prefer a creamier texture, add a splash of non-dairy milk of your choice before reheating.

Alternatively, you can prepare the dry ingredients as a mix, store it in an air-tight container and keep it on hand for future use. This would shorten the time needed for subsequent preparations significantly. It is important to note that while storing a powdered version saves time, it’s necessary to use it within six months or else it’ll lose its flavor and nutrition.

The High Protein Soy Pudding Recipe performs well even when frozen. After making the pudding, choose an air-tight container suitable for freezing or pour into individual portion sizes and freeze them overnight. This protein-packed frozen snack makes for great dessert or even breakfast addition. When ready to eat, thaw and serve either chilled or slightly warmed.

Overall, there are various ways you can prepare and store this tasty soy pudding recipe ahead of time, making high protein snacking extremely convenient!

Tips for Perfect Results

 Vegan and gluten-free, making it a great option for all dietary needs
Vegan and gluten-free, making it a great option for all dietary needs

Now that you know how to make a high protein soy pudding, let me give you some tips to ensure perfect results every time.

Firstly, make sure to use the correct type of tofu. Silken tofu works best for this recipe since it is very soft and blends easily. Firm or extra-firm tofu will not provide the desired smooth and creamy texture.

Another tip is to blend the tofu and liquid ingredients thoroughly in a blender or food processor. This will create a perfectly smooth mixture without any lumps.

When adding the protein powder, mix it in slowly to avoid clumps. It’s also important to choose a protein powder that blends well with the other ingredients and complements the flavor of the pudding. Vanilla, chocolate, and peanut butter flavors are all great choices.

To add more flavor to your soy pudding, try experimenting with different extracts such as almond or coconut, or add spices like cinnamon or ginger. Alternatively, you can top your pudding with fresh fruit or chopped nuts for added texture and crunch.

If you want to increase the protein content even further, try adding a tablespoon of soy protein isolate powder to the mixture before blending. This is a great option for those who are looking for a high-protein vegan snack.

Lastly, while cooking, be sure to keep an eye on the heat when simmering the mixture on the stove. Keep it at low temperatures and stir constantly to prevent any burnt bits from sticking to the bottom of the pot.

By following these tips, you’ll be able to create a delicious and nutritious high protein soy pudding every time!


As with any recipe, there may be some questions and concerns that arise during the process. Here are some of the most frequently asked questions (FAQs) regarding this high protein soy pudding recipe.

Is soy pudding good for you?

For those who keep their health in mind, tofu pudding is a great option as it lacks cholesterol and is enriched with iron and calcium. Not only that, but it also possesses isoflavones which potentially guard against certain types of cancers, osteoporosis and heart disease. This recipe is a delicious way to include these nutrients in your diet.

Is protein pudding healthy?

Get ready to indulge in a healthy and nutritious bowl of pudding that’s sure to satisfy your sweet tooth. This recipe calls for simple, wholesome ingredients that won’t leave you feeling guilty. With no refined sugar or artificial additives, this protein-packed pudding is a great alternative to traditional desserts. The secret to its protein boost lies in the combination of protein powder and Greek yogurt. So, let’s get started!

How do you eat sunrise tofu dessert?

Indulge in the enticingly delicate yet pleasantly dense texture of this dessert that brings to mind the classic pudding. With a hint of sweetness, it can be savored as is or effortlessly incorporated into your favorite blended beverages for an added taste of bliss.

Can you heat up protein pudding?

Looking for a quick and easy way to enjoy your pudding in a unique way? Why not try microwaving your pudding cups for a quick melt and dip your favorite fruits in it, just like the viral trend on TikTok! Want to take it up a notch? Add some crumbled biscuit to your protein pots for some extra flavor and texture. Give it a try and see how delicious it can be!

Bottom Line

Now that you have all the details of this amazing high protein soy pudding recipe, there’s nothing left to do but give it a try. Trust me when I say you won’t be disappointed. Not only is it delicious, but it’s also packed with nutrients and a great way to sneak in some extra protein into your diet.

If you’re looking for a guilt-free dessert that won’t wreck your nutrition goals or want to add more plant-based protein to your diet, then look no further than this recipe. It’s quick, easy, and can be modified to suit your taste preferences.

So why not try something new and make this high protein soy pudding recipe today? Your tastebuds and body will thank you for it!

High Protein Soy Pudding

High Protein Soy Pudding Recipe

Use any flavor pudding you desire. This makes a great bedtime, or anytime snack! Nutritional information for 4 servings using NOW protein powder: 115 calories, 0.5g fat, 12.5g carb, 15g protein.
5 from 1 vote
Prep Time 3 mins
Course Dessert
Cuisine Vegetarian
Calories 42.9 kcal


  • 1 (1 ounce) package sugar free fat free instant pudding mix, any flavor
  • 2 cups cold nonfat milk
  • 1/2 cup non-flavored soy protein isolate (I use NOW Foods brand)


  • Beat pudding, protein powder, and milk for 2 minutes.
  • Chill in refrigerator for at least 10 minutes before serving.

Your Own Notes


Serving: 122gCalories: 42.9kcalCarbohydrates: 5.9gProtein: 4.2gFat: 0.2gSaturated Fat: 0.1gCholesterol: 2.5mgSodium: 63.7mgSugar: 6.2g
Keyword < 15 Mins, Dessert, Easy
Tried this recipe?Let us know how it was!

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Chloe is passionate about creating unique dishes that draw on the flavors of her favorite cultures. She loves experimenting with new ingredients and pushing the boundaries of traditional recipes. Her enthusiasm for cooking is infectious, and she is always eager to share her creations with friends and family.