Looking for a delicious yet healthy dessert recipe that will leave your taste buds satisfied without any guilt? Our healthy banana pie recipe is the perfect solution. This dessert is made with flavorful ingredients and a prepared graham cracker crust, making it easy to whip up in no time at all.
This recipe uses reduced-fat cream cheese, 2% low-fat milk, and pure vanilla extract, ensuring it’s not only tasty but also low in fat and sugar. Whether you’re trying to eat healthier or looking for a guilt-free indulgence, our banana cream pie is the perfect dessert for any occasion.
Most importantly, it contains fresh ripe bananas that add natural sweetness to the filling – this isn’t your typical overly-sugary cream pie. You’ll love how this dessert is fast and simple to create; the final result will have your friends and family impressed by your culinary skills.
So why settle for unhealthy desserts when you can have a healthy banana pie without sacrificing flavor? Let’s dive into this fantastic recipe!
Why You’ll Love This Recipe
Indulging in your favorite comfort food doesn’t have to sabotage your health goals. With our healthy banana pie recipe, you can please your taste buds while fueling your body with nutritious ingredients. Here are some reasons why you’ll absolutely love this recipe:
First and foremost, it’s a healthier version of the classic banana cream pie. Say goodbye to high calorie counts and unhealthy fats! Our recipe uses fat-free cream cheese, 2% low-fat milk, and a prepared graham cracker crust to cut down on the calories without sacrificing flavor.
But that doesn’t mean we skimmed on the deliciousness. The combination of silky-smooth banana cream and crunchy graham cracker crust will make your mouth water. Plus, pure vanilla extract gives it an extra tantalizing twist.
What’s more is that this recipe is versatile enough to accommodate different dietary preferences. Gluten-free? Use a gluten-free graham cracker crust. Vegan? Swap the cream cheese and milk for coconut milk and vegan cream cheese/pudding mix. Paleo? Use cornstarch or arrowroot powder as a thickener instead of instant pudding mix.
Not only is this recipe simple to make (think “no-bake”), it yields a high protein, low calorie dessert that you can feel good about indulging in. Skip the milkshake or high-sugar snacks and savor a slice of our paleo banana cream pie instead.
To sum up, our healthy banana pie recipe is the perfect balance of taste and nutrition. Whether you’re looking for a guilt-free treat or a crowd-pleasing dessert at your next party, we’ve got you covered. Try it out today!
Before diving into the recipe, take a glance at what’s needed to create a Healthy Banana Pie. All of the ingredients listed below are wholesome and flavorful, making for a decadent dessert without any guilt or worries about unhealthy additives.
- 1 prepared graham cracker crust
- 1 (8 oz.) package fat-free cream cheese, softened
- 2 cups 2% low-fat milk
- 1 (3.4 oz.) package instant vanilla pudding mix
- 1/4 cup pure maple syrup
- 1/2 teaspoon pure vanilla extract
- 4 ripe bananas, mashed
Note: For a vegan option, substitute cream cheese with plant-based cream cheese alternative and replace milk with coconut milk.
- 1 (8oz) container of light whipped topping
For those on gluten-free or paleo diets, substitute the graham cracker crust with a gluten-free or paleo-friendly crust option. In addition, to create an even healthier version of this banana cream pie recipe, switch out the instant pudding mix with sugar-free and reduced fat variations.
Now that we have all of our ingredients ready to go it is time to start creating our delicious Healthy Banana Pie!
The Recipe How-To
Now, we’re going to dive into the most important part of the article, how to cook this scrumptious Healthy Banana Pie Recipe.
Step 1: Make the Filling
Whisk together 2/3 cup sugar-free instant pudding mix, until well combined. Add in 2 cups of 2% low-fat milk and whisk for two minutes, then let it sit for five minutes. Stir in 1 package (8 oz) of fat-free cream cheese until fully incorporated.
Step 2: Blend with Bananas
Peel 4 ripe bananas and cut them into coins. In a blender, puree bananas with pudding mixture until smooth.
Step 3: Cook
Transfer pureed banana mixture to a saucepan over medium heat. Add in 1/4 cup cornstarch and whisk constantly for 5 minutes until thickened. Then, remove from heat and stir in 2 tsp pure vanilla extract.
Step 4: Chill
Pour the filling into the prepared graham cracker crust and smooth out the top. Refrigerate for at least four hours or until it sets.
That’s it! Your deliciously healthy banana cream pie is ready for serving. Be sure to try as soon as it chills properly.
Substitutions and Variations
This recipe is full of opportunities for substitutions and variations. Here are some options to make the healthy banana pie recipe your own:
– Gluten-free crust: If you follow a gluten-free diet, opt for a gluten-free graham cracker crust. Alternatively, you can use a nut-based crust with crushed almonds or hazelnuts instead of graham crackers.
– Vegan banana cream: To make the banana cream vegan, swap out the cream cheese for a non-dairy alternative like cashew cheese or vegan cream cheese. Use 2% low-fat milk or a non-dairy milk like almond or soy milk and replace the eggs with 1/3 cup of apple sauce per egg.
– Paleo banana cream: If you’re following the paleo diet, replace the graham cracker crust with an almond flour-based crust. Replace sugar with maple syrup and use full-fat coconut milk instead of cow’s milk. Swap out cornstarch with arrowroot powder or tapioca starch.
– Sugar-free option: You can easily make this recipe sugar-free by replacing sugar with pure maple syrup. Swap out regular instant pudding mix with a sugar-free version, such as Jell-O Sugar-Free Instant Pudding Mix.
– High protein dessert: For an extra dose of protein, substitute 2% low-fat milk with a high-protein dairy product like Greek yogurt. Alternatively, use vanilla-flavored whey protein powder mixed in almond milk for an added flavor boost.
– No-bake option: Prefer not to use the oven? Substitute baked banana pudding mix with a no-bake pudding mix such as Jell-O No Bake Banana Cream Pie.
Get creative with your substitutions and let us know what worked best for you!
Serving and Pairing
One of the wonders of this Healthy Banana Pie Recipe is that it can be served in a variety of ways. You can use different toppings, changing the whole dessert as a result. Whipped cream and a drizzle of caramel is an indulgent option that pairs well with the low-calorie banana cream pie filling.
If you want to balance the rich flavors, consider serving this banana cream pie with some fresh fruit. A medley of berries or sliced kiwi goes well with the creamy texture of the pie. The extra nutritional value and pop of color on the plate will make this dessert even more appealing.
For a refreshing twist, try pairing your pie with a low-fat milkshake made from 2% low-fat milk, vanilla extract, and ripe banana. This will give you an instant jolt of energy while handling any sugar cravings that might arise after lunch.
If you’re dedicated to healthy eating and want to keep things light, slice the pie into smaller portions and serve it as a finger food at your next party or gathering. Guests will love being able to indulge without going overboard on their calorie intake.
Regardless of how you choose to serve it, one thing is for sure- everyone who tries this delicious and guilt-free Healthy Banana Pie Recipe will never forget it.
Make-Ahead, Storing and Reheating
One of the best things about this healthy banana cream pie recipe is that it can be made in advance, stored, and reheated without sacrificing any of its deliciousness. Whether you’re preparing it for a busy week ahead or simply like to have desserts on hand for unexpected guests, this make-ahead option has got your back.
To make this pie ahead of time, you can do everything up until the point of baking. Once your pie crust is filled with the banana cream mixture, cover it tightly with plastic wrap and pop it into the fridge. It’s important to note that this pie is best consumed within 24 hours of refrigeration, so plan accordingly.
When it comes time to serve your pre-made pie, it’s easy to reheat. Simply place it in a preheated oven at 350°F (180°C) for about 10-15 minutes or until warmed through. You can also heat individual slices in the microwave for 30 seconds to a minute.
If you happen to have any leftovers (although we doubt it!), they can be stored in an airtight container in the fridge for up to 3 days. Just be aware that as the pie sits, it may release some liquid and get slightly runny. To avoid this, use ripe but firm bananas and reduce the amount of liquid added to the recipe.
Overall, this healthy banana cream pie is a perfect dessert that allows you to spend less time in the kitchen and more time enjoying life. So go ahead and make a batch for yourself, your family, and your friends – you won’t regret it!
Tips for Perfect Results
Here are some tips to help you make the perfect Healthy Banana Pie Recipe:
1. Use Ripe Bananas:
For this recipe, it is best to use ripe bananas as they are sweeter and softer than unripe ones. The mashed banana is the star of the pie filling, so using flavorful ripe bananas is essential.
2. Let the Pie Cool Completely:
It is important to let the pie cool completely before adding the whipped cream or serving it. This will allow the pie to set properly and avoid a runny mess or melted whipped cream.
3. Don’t Overmix The Banana Cream Filling:
When making the banana cream filling, avoid overmixing as it can cause lumps or curdling in the mixture. Slowly stream in the milk while whisking continuously to avoid lumps.
4. Use Low-Fat Ingredients:
This recipe calls for low-fat cream cheese and 2% low-fat milk, which makes for a healthier dessert option without compromising on flavor.
5. Add Some Maple Syrup:
For an added hint of sweetness, consider adding a tablespoon of maple syrup to the filling mixture before pouring it into the crust.
6. Opt For Gluten-Free Graham Cracker Crust:
If you have gluten intolerance, you can substitute the regular graham cracker crust with a gluten-free option for a suitable dessert.
7. Keep The Pie Cold:
As with any cream pie, it is best served cold so that the cream holds its shape and does not melt or collapse.
By following these tips, you will be able to create a delicious and healthy banana cream pie dessert that will be a crowd-pleaser at any gathering or occasion.
As with any recipe, there are always questions that come up along the way. Don’t fret, we’ve got you covered! Here are some frequently asked questions when it comes to making this healthy banana pie recipe:
Is banana pie good for you?
Including real pieces of banana in a pie can provide some beneficial nutrients like vitamin C and potassium. However, it is important to consider the high amounts of sugar and fat typically found in pies, meaning they should only be indulged in on occasion to avoid negative impacts on our weight.
How do you keep bananas from turning brown in a banana pie?
As a pro chef, I recommend treating your bananas with some citrus juice before using them in your recipe. This helps prevent them from turning brown, which can make your dish look unappetizing. You can use lemon, orange or pineapple juice for this. However, it’s important to use as little juice as possible to avoid changing the overall flavor of your dish. To do this, lightly brush the juice onto your banana slices or use a spray bottle to spritz them. This simple step can make a big difference in the appearance and taste of your final dish.
What causes a banana cream pie to be runny?
When it comes to homemade banana cream pie, nothing is worse than a runny filling. It can be frustrating to put in all the effort only to end up with a mess on your plate. There are a few common reasons why the filling can end up runny, but the good news is that it’s usually an easy fix. If your filling has too much liquid or is undercooked, adding more cornstarch and letting it cook a little longer should do the trick. Alternatively, adding whipped cream can help thicken the custard mixture to get the desired consistency. With a few modifications, you’ll have a delicious banana cream pie with a perfect filling.
How do you keep banana cream pie from getting watery?
When it comes to making a perfect pudding for your pie, one of the key factors to consider is the use of whole milk or 2%. In order to ensure that your pudding doesn’t become runny or soupy, it’s important to cook it until it reaches a nice and thick consistency. Undercooked pudding is a common culprit when it comes to a lack of firmness. A useful way to test if your pudding is cooked through is to coat the back of a spoon with the pudding and run your finger through the middle.
In conclusion, this healthy banana pie recipe is a game-changer and is guaranteed to be a favorite among all pie lovers. The combination of fat-free cream cheese, low-fat milk, ripe bananas, and pure vanilla extract not only creates a delicious filling but also promotes healthy eating.
Whether you’re trying to maintain a gluten-free, vegan, or paleo diet, this recipe offers substitutions and variations that cater to your specific needs. Additionally, the serving and pairing suggestions provide flexibility for any occasion.
But don’t just take my word for it. Try out this recipe for yourself and taste the goodness firsthand. Your taste buds will thank you! And with tips for perfect results, make-ahead instructions, and storing advice, this dessert is perfect for any occasion.
As we continue to become more health-conscious individuals, it’s essential to take care of our bodies without sacrificing taste. This healthy banana cream pie recipe does both and allows us to indulge in our sweet-tooth cravings the right way.
So go ahead and give this recipe a try—the possibilities are endless with its customizable options. You won’t regret your decision as it’s flavor-packed with all the goodness your body deserves—a guilt-free dessert that won’t derail your diet!
Healthy Banana Pie Recipe
- 1 prepared graham cracker crust, reduced fat
- 1 cup 2% low-fat milk
- 6 ounces fat-free cream cheese, room temperature
- 1 teaspoon vanilla
- 3 ounces sugar-free fat free instant banana cream pudding mix
- 1 banana, Sliced
- Whisk the pudding mix and ½ cup of the milk until smooth.
- Add the room temperature cream cheese and stir until it is lump-free.
- Add the remaining milk to the pudding/cream cheese mixture and beat until it is smooth.
- Pour the mixture in the pie crust.
- Bake at 325F for 35 minutes.
- Cover, place your pie into the freezer over night (or a minimum of 2 hours) to allow it to set up.
- Optional: Spread fat free cool whip on top before chilling. Serve with sliced bananas.
Your Own Notes
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Chloe is passionate about creating unique dishes that draw on the flavors of her favorite cultures. She loves experimenting with new ingredients and pushing the boundaries of traditional recipes. Her enthusiasm for cooking is infectious, and she is always eager to share her creations with friends and family.