Sip Your Way to Health: The Ultimate Golden Milk Latte Recipe

Do you want to be healthier in 2023 but don’t know where to start? If you’re looking for a simple and delicious way to get on the right track, then you should try golden milk!

Golden milk is a turmeric-based drink that can be enjoyed hot or cold, and it has amazing health benefits. I’m always looking for ways to be healthier, so I decided to give this a try and it quickly became one of my favorite drinks.

In this article, I’ll share my delicious golden milk recipe with you, so you can try it for yourself and start your journey to a healthier you!

Why You’ll Love This Golden Milk Recipe

Golden Milk recipe provides an amazing health drink that can be a great addition to your daily diet.
Golden Milk recipe provides an amazing health drink that can be a great addition to your daily diet.

Are you looking for a delicious and nutritious recipe that you can make in minutes and enjoy the health benefits of turmeric? Look no further than this golden milk recipe! This traditional Ayurvedic drink, also known as haldi doodh or turmeric latte, contains the active ingredient curcumin, which is known for its anti-inflammatory and immune-boosting properties. In this recipe, you’ll use turmeric powder and milk to create a comforting and soul-satisfying drink that is full of health benefits.

Here’s why you’ll love this recipe: not only is it delicious, but it can help to improve your overall health and well-being. With the health benefits of turmeric, this golden milk recipe can help to strengthen your immune system, reduce inflammation, and improve your digestion. Plus, it’s easy to make and can be prepared in minutes!

If you’re looking for a comforting and nutritious drink that won’t take up too much of your time or energy, then this golden milk recipe is for you. Not only is it a delicious and traditional drink, but it’s also packed full of health benefits and can help to improve your overall health. So why not give it a try? You’ll be sure to enjoy the delicious flavour and health benefits of this golden latte.

Ingredient List

Making Golden Milk is simple and requires minimal effort
Making Golden Milk is simple and requires minimal effort

If you’re looking for a delicious and nutritious drink to add to your daily routine, then this golden milk recipe is for you! Not only is it a tasty beverage, but it’s also packed with antioxidants and anti-inflammatory benefits. Plus, it’s gluten-free and vegan-friendly, so everyone can enjoy it.

To make this golden milk treat, you’ll need the following ingredients:

– Maple syrup

– Coconut oil

– Ground ginger

– Oat milk or other non-dairy milk

– Fresh ginger

– Turmeric root or ground turmeric

Once you have all the ingredients on hand, you’ll be ready to make your golden milk. Start by adding the oat milk or non-dairy milk to a small saucepan, and gently heat it up over a low heat. Then, add the fresh ginger, turmeric root or ground turmeric, ground ginger, coconut oil, and maple syrup. Stir everything together, then turn off the heat and let the mixture sit for a few minutes.

When the golden milk is ready, pour it into a mug and enjoy! You can sip it warm or cold, depending on your preference. Adding a sprinkle of cinnamon on top is also a great way to take this beverage to the next level.

Making this golden milk recipe is a great way to promote your health and wellbeing. With its incredible flavor and health benefits, it’s sure to become your go-to drink for every day. So why not give it a try and see for yourself why you’ll love it?

The Recipe How-To

The beauty of this golden milk recipe is that it can easily be tailored to suit different dietary needs and preferences.
The beauty of this golden milk recipe is that it can easily be tailored to suit different dietary needs and preferences.

Now that you have the ingredients for this delicious golden milk recipe, it’s time to get started on making it. You’ll need a small saucepan and a stovetop or hot plate to make this delicious drink.

First, peel the fresh turmeric root, and then grate it into a small bowl. Measure out two teaspoons of the grated root and set it aside. In the small saucepan, add one cup of cow’s milk, two teaspoons of the grated turmeric root, half a teaspoon of ground cinnamon, one cinnamon stick, one teaspoon of ground turmeric powder, and two black peppercorns. Place the saucepan over medium heat and stir the ingredients together.

Once the ingredients are fully incorporated and the milk begins to simmer, reduce the heat and allow the mixture to simmer for 10 minutes. As you wait, be sure to keep stirring the mixture occasionally.

Once the 10 minutes have passed, turn off the burner and remove the saucepan from the heat. Strain the mixture using a fine mesh sieve, and discard the solids. Serve the golden milk warm, and garnish with a sprinkle of ground cinnamon if desired.

This recipe is a delicious way to enjoy the health benefits of turmeric in a warm and comforting drink. It only takes about 15 minutes to make, and it’s much healthier than the store-bought alternatives. Plus, you can adjust the ingredients to suit your own tastes. So, give it a try and see just how much better you can feel.

Substitutions & Variations

The beauty of this golden milk recipe is that it can easily be tailored to suit different dietary needs and preferences. Whether you’re vegan, lactose-intolerant, or just looking to switch up the ingredients, there are plenty of substitutions and variations to make this recipe your own.

For starters, you can use any kind of milk you like. If you’re looking for a vegan option, try soy milk, cashew milk, or unsweetened almond milk. If you’re not vegan and are looking for a creamy option, then whole milk or haldi ka doodh (a traditional Indian spiced milk) works great. And for those looking for a lighter option, unsweetened coconut milk beverage is a delicious choice.

You can also play around with the spices in this recipe. Instead of using just turmeric and ginger, why not try adding a pinch of black pepper powder for extra flavor? Or if you’re looking for something a bit sweeter, why not add a spoonful of honey?

Finally, if you want to switch up the base liquid entirely, you can always try golden milk tea. Simply steep a cup of chamomile tea, add the spices and sweetener, and you’ll have a delicious and soothing cup of golden milk tea.

No matter which substitutions and variations you choose, this golden milk recipe is sure to be a hit. With a few simple tweaks, you can create a delicious beverage that will keep you feeling healthy and energized. So, go ahead and give this golden milk recipe a try – it’s sure to please!

Tips For Your Success

Once you’ve read up on all the substitutions and variations for this delicious golden milk recipe, it’s time to get down to the specifics of the recipe itself. From the warming spices to the healthy fats, it’s no wonder that this golden turmeric milk recipe has become so popular in western cultures.

To ensure your success with this recipe, here are a few tips to keep in mind. First, it’s important to use the freshest ingredients possible. Not only will this give you the best flavor, but it will also maximize the medicinal properties of your beverage.

Second, be sure to blend your ingredients together thoroughly. This will help to ensure that all the flavors are evenly distributed throughout the drink and that the beneficial spices are fully incorporated.

Third, if you’re making the recipe for a sore throat, then be sure to use a milder variation of the recipe. This will help to soothe your throat and provide you with relief.

Finally, if you’re feeling overwhelmed or unsure, don’t hesitate to ask for help. You don’t have to be an experienced chef to make this easy golden milk recipe. With a bit of guidance, you can easily whip up this tasty and nutritious beverage.

This delicious golden milk recipe is a great way to nourish your body and benefit from the healing properties of turmeric and other spices. Be sure to use these tips for success, and you’ll be sure to enjoy a tasty and healthful beverage in no time.

Storing And Freezing Suggestions

Making golden milk is an easy and delicious way to take advantage of the health benefits of turmeric. Whether you choose to mix up a batch of golden milk tea or make a golden paste, you’ll be able to enjoy this wholesome and healthy treat. But if you’re looking to make it last, then you’ll need to know how to store and freeze it properly.

One of the most important tips for storing golden milk is to use an airtight container. This will help to keep it fresh and safe to consume. For golden milk tea, you’ll want to make sure that you’re using warm milk. It’s best to drink it right away, but if you need to store the tea, then keep it in an airtight container in the fridge. It should last up to five days, but it’s a good practice to check the milk before consuming it.

For golden paste, you can either use cow’s milk or a dairy-free milk of your choice. To make it last longer, store the paste in an airtight container in the fridge. It should last up to a month. You can also freeze it for up to three months. Just make sure that you label the container with the date that you made it, so you know when it was prepared.

If you’ve made a golden milk turmeric tea, then you’ll want to enjoy it right away. This hot milk drink is best served fresh, as the flavors will start to fade after a few hours. For a creamy and frothy cup of tea, use a milk frother to get the best results. If you’re looking to switch it up, then you can also make a golden masala chai.

Storing and freezing your golden milk can be a great way to make it last longer. Just make sure that you use an airtight container, and that you consume it within a few days. With the right tips and tricks, you can enjoy a delicious and healthy cup of golden milk any time you like.

Bottom line

Golden Milk is an amazing health drink that can be a great addition to your daily diet. This delicious drink is packed with antioxidants and anti-inflammatory properties, making it a great way to improve your overall health. Additionally, it is a delicious and easy way to get your daily dose of turmeric.

Making Golden Milk is simple and requires minimal effort. All you need is a few ingredients, a blender, and a few minutes of your time. By following this delicious recipe, you can enjoy the health benefits of Golden Milk every day.

Golden Milk is an easy and delicious way to improve your health and wellbeing. With its anti-inflammatory and antioxidant properties, it can help you to feel healthier and more energized. Give this tasty recipe a try to get the most out of your Golden Milk experience.

Golden Milk recipe provides an amazing health drink that can be a great addition to your daily diet.

Golden Milk Latte

A delicious and comforting warm drink that is packed with anti-inflammatory and medicinal properties. This turmeric latte is perfect for boosting the immune system, relieving joint pain and sore throat, and promoting brain function.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Course Drinks
Cuisine Ayurvedic, Indian
Servings 1
Calories 201 kcal

Equipment

  • Small saucepan
  • Milk frother (optional)

Ingredients
  

  • 1 cup of whole milk or non-dairy milk of your choice such as oat milk, soy milk, cashew milk, or unsweetened coconut milk beverage
  • 1/2 teaspoon of ground turmeric powder
  • 1/2 teaspoon of ground ginger
  • 1/4 teaspoon of ground cinnamon
  • 1/4 teaspoon of black pepper powder
  • 1 cinnamon stick optional
  • 1 teaspoon of honey or maple syrup optional
  • 1/2 teaspoon of coconut oil optional

Instructions
 

  • In a small saucepan, heat the milk over medium-high heat. You can also use a milk frother to warm the milk if you prefer.
  • Add the ground turmeric powder, ground ginger, ground cinnamon, and black pepper powder to the saucepan.
  • If you are using a cinnamon stick, add it to the saucepan as well.
  • Stir the ingredients together until well combined and heated through.
  • If you prefer a sweeter drink, add 1 teaspoon of honey or maple syrup to the saucepan.
  • If you prefer your golden milk latte to be creamier, add 1/2 teaspoon of coconut oil to the saucepan.
  • Once the ingredients are heated through and well combined, remove the saucepan from heat.
  • Use a milk frother (if desired) to froth the milk.
  • Pour the golden milk latte into a mug and enjoy!

Notes

  • You can use any kind of milk you prefer for this recipe, from cow’s milk to plant-based milk.
  • If you prefer a stronger turmeric flavor, feel free to add more ground turmeric powder to the recipe.
  • If you have fresh turmeric root, you can use it instead of ground turmeric powder. Simply peel and grate 1/2 teaspoon of fresh turmeric root and add it to the saucepan.
  • You can also replace ground ginger with fresh ginger root.
  • Adding a pinch of black pepper to the recipe increases the absorption of turmeric.
  • You can also add some cardamom pods or chamomile tea to the recipe for additional health benefits.
  • You can store golden paste in an airtight container in the refrigerator for up to 2 weeks.

Nutrition

Calories: 201kcalCarbohydrates: 21gProtein: 8gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 95mgPotassium: 419mgFiber: 2gSugar: 18gVitamin A: 410IUVitamin C: 0.5mgCalcium: 345mgIron: 1mg
Keyword Golden Milk Latte
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