3 Ingredient Individual Quinoa Pizza Crust (No Soaking!) Recipe

Are you tired of the same old pizza crust recipe? Look no further than this 3 Ingredient Individual Quinoa Pizza Crust. Not only is this recipe easy to follow, it’s also gluten-free and requires no soaking.

Quinoa, a superfood packed with protein and essential amino acids, is the star ingredient of this recipe. By incorporating it into the crust, we not only create a healthier option for pizza lovers but also a unique and flavorful twist on traditional pizza crust.

This recipe requires just three simple ingredients: quinoa flour, baking powder, and water – making it an excellent option for busy weeknights or those who are short on time. The absence of yeast and lack of soaking means you can have fresh homemade pizza in less than an hour.

The versatility of this crust is endless; it can be used as a base for any pizza toppings you desire or even used as a flatbread for dipping in soups or sauces. With only three ingredients and no soaking required, this quinoa pizza crust is a must-try for anyone looking to switch up their pizza game while keeping it healthy and easy.

Why You’ll Love This Recipe

3 Ingredient Individual Quinoa Pizza Crust (No Soaking!)
3 Ingredient Individual Quinoa Pizza Crust (No Soaking!)

Are you looking to switch up your pizza game? Look no further than this 3 Ingredient Individual Quinoa Pizza Crust recipe! Picture this: a perfectly baked, crispy crust made from quinoa that is both gluten-free and vegan. And the best part? No soaking required!

Quinoa is packed with fiber, protein and essential vitamins and minerals, making it one of the most nutritious grains available. By using quinoa flour as the base for this pizza crust recipe, you are getting all of those amazing health benefits in each and every bite.

Not only is this crust recipe healthy, but it’s also incredibly easy to make! With just three simple ingredients – quinoa flour, water, and baking powder – you can whip up a delicious homemade pizza crust in no time. No need to fuss with complicated dough recipes or long-rise times.

And don’t worry about sacrificing taste for nutrition or convenience – this pizza crust delivers on flavor too. The delicate nutty flavor of the quinoa combined with a perfectly crisp texture makes for a delightful bite that even the pickiest eaters will enjoy.

Want to take it up a notch? Try experimenting with different toppings and sauces to make this crust your own. Whether you prefer classic flavors like tomato sauce and cheese or something more unique like pesto and roasted veggies, this crust can handle it all.

In summary, with its nutritional value, convenience, ease of preparation, and versatility in flavor combinations, there’s really no reason not to try this 3 Ingredient Individual Quinoa Pizza Crust recipe. Trust us, your taste buds (and your body) will thank you!

Ingredient List

 Get ready for a delicious meal with these 3-ingredient individual quinoa pizza crusts!
Get ready for a delicious meal with these 3-ingredient individual quinoa pizza crusts!

Below is a list of ingredients you will need in order to create this delicious 3 ingredient individual quinoa pizza crust:

Main ingredients:

  • 1 cup of uncooked quinoa
  • 1/4 teaspoon of baking powder
  • 1/4 teaspoon of salt

Additional ingredients:

  • Water
  • Coconut oil, canola oil, or olive oil for greasing the pan

Note: No soaking needed for the quinoa.

The Recipe How-To

 No soaking required! Make a quick and easy pizza crust in no time with quinoa flour, water, and salt.
No soaking required! Make a quick and easy pizza crust in no time with quinoa flour, water, and salt.

Now, it’s time to get into the most exciting part of this recipe article – how to make the 3 ingredient individual quinoa pizza crust! This recipe is incredibly easy and can be made in just a few simple steps.

Step 1: Preparing the Quinoa

In a bowl, I mix together 1 cup of uncooked quinoa with 1 ½ cups of water. It is essential to wash the quinoa properly before soaking it as it can have a bitter taste when cooked. After washing, I let the quinoa soak for at least 8 hours or overnight.

Step 2: Blending

After the quinoa is done soaking, I rinse it again and put it in a food processor along with 1 tablespoon of chia seeds, ½ teaspoon of garlic powder, ¾ teaspoon of salt, and 1 teaspoon of baking powder. I blend these ingredients until smooth, adding a bit of water if needed.

Step 3: Shaping

Once blended, I scoop out around ¼ cup of batter onto a flat surface lined with parchment paper. Using my hands, I pat and shape the batter into circles to make individual-sized pizza crusts.

Step 4: Baking

Next, I heat up my oven to 425°F and preheat my cast iron skillet on the stove over medium-high heat. Once hot, I add a dollop of coconut oil, canola oil, or olive oil into the pan and place each pizza crust into the skillet. I then bake them for around 5 minutes on each side or until they are cooked through and slightly crispy on the outside.

And that’s it! In only four simple steps, you have made delicious and healthy individual quinoa pizza crusts. If you’re looking for an even crispier crust – try placing them directly on the oven rack for a few minutes before adding your toppings!

Now that you know how to make this fantastic recipe, let’s delve further into some substitutions and variations to spice up these delectable pizza crusts.

Substitutions and Variations

 These mini pizzas are perfect for a personal dinner or party appetizers.
These mini pizzas are perfect for a personal dinner or party appetizers.

As with any recipe, there are always ways to customize it according to your preferences or dietary restrictions. Here are some substitutions and variations you can try with this easy 3 ingredient individual quinoa pizza crust recipe:

1. Gluten-Free: This quinoa pizza crust is already gluten-free, but you can make it even more so by using certified gluten-free ingredients such as baking powder and the flour.

2. Vegan: This pizza crust is already vegan, but you can switch out the oil for coconut oil or another plant-based oil of your choice.

3. Flours: While the recipe calls for a mix of all-purpose flour and whole wheat flour, you can experiment with other types of flour such as almond flour, oat flour, or even coconut flour.

4. Quinoa: Though this recipe uses cooked quinoa that hasn’t been soaked, you could use pre-soaked quinoa as well. Alternatively, you could also use quinoa flour instead of cooked quinoa.

5. Cauliflower Pizza Crust: If you’re not a big fan of quinoa or want to try something different, you could swap out the quinoa in this recipe for cauliflower rice to create a delicious cauliflower pizza crust.

6. Spices & Herbs: Add some flavor variation to your crust by adding in spices and herbs such as garlic powder, oregano or basil.

7. Toppings: Once you have baked your crust, be creative with the toppings. You can load it up with tomato sauce, cheese hemp hearts, avocado or roasted vegetables to make a full-on pizza.

Don´t be afraid to experiment with different combinations until you find one that fits your taste, remember cooking is all about exploring!

Serving and Pairing

 Add your favorite toppings for a tasty and healthy pizza.
Add your favorite toppings for a tasty and healthy pizza.

Now that you’ve made your tasty, crispy individual quinoa pizza crust, it’s time to pair it with some delicious toppings! In terms of serving, these pizzas are perfect for a solo meal or for sharing with friends and family. Since the crust is small and personal-sized, it’s an ideal choice for a quick lunch or snack.

When it comes to toppings, the sky’s the limit! You can stick with classic pizza toppings like mozzarella cheese, marinara sauce, and pepperoni. Or you can get creative and experiment with different flavors and textures to make your pizza truly unique. Some great vegetarian options would be roasted vegetables like mushrooms, peppers, and onions.

The individual quinoa pizza crust is also a great option for those who are gluten-free or following a vegan diet since it doesn’t contain any wheat flour or animal products. In terms of pairing, if you’re looking for a light and refreshing drink to enjoy alongside your pizza, try pairing it with your favorite sparkling water or fruit juice.

Overall, this recipe provides a great foundation for experimenting with new pizza flavors while offering the convenience of a smaller size. Whether you keep it classic or get creative with your toppings, you’re sure to love this nutritious and delicious quinoa pizza crust.

Make-Ahead, Storing and Reheating

 Impress your friends and family with this unique and flavorful pizza crust.
Impress your friends and family with this unique and flavorful pizza crust.

Once you have made the individual quinoa pizza crust, you may store them in airtight containers for later use. The crust can be stored in the fridge for up to 5 days or in the freezer for up to a month. To reheat the crust, simply place them on a baking sheet lined with parchment paper and bake for 10-12 minutes in a preheated oven at 400°F until crisp.

Preparing the crust ahead of time is an excellent time-saving strategy when planning meals throughout the week. You can make multiple batches of this recipe, store them in the freezer, and pop them out whenever needed for quick and easy dinners.

These crusts are particularly handy when hosting events or gatherings where guests have different dietary requirements. You can prepare both traditional flour-based pizza crusts and quinoa-based pizzas, to cater to gluten-free, vegan, or health-conscious guests.

When freezing, remember to stack each pizza crust with a piece of parchment paper between each one to prevent them from sticking together. Once fully cooled, transfer them into an airtight container or a plastic Ziploc bag before placing it into the freezer.

Finally, quinoa flatbread pizza is best enjoyed fresh out of the oven or as soon as possible after reheating. Therefore, it’s better not to store baked pizzas in the fridge or freezer if your intention is to serve them hot and crispy.

Tips for Perfect Results

 Gluten-free pizza lovers rejoice! This crust is a great alternative to traditional wheat crusts.
Gluten-free pizza lovers rejoice! This crust is a great alternative to traditional wheat crusts.

To ensure the perfect quinoa pizza crust, here are a few tips I recommend. Firstly, make sure that you don’t over-mix the batter as it could result in a tough crust. Mix the ingredients for only a few minutes until they are just combined.

Secondly, when baking the crust, preheat your oven and your cast iron skillet for at least 10 minutes before adding your crust to get a crispy layer on the bottom. Also, keep an eye on your crust while baking to prevent overcooking or burning it.

Another tip is to try out different oils when making this recipe to get different flavors. Coconut oil will give the crust a subtle coconut flavor, while olive oil will add an earthy taste to it. And for those who prefer a more neutral flavor, canola oil can be a good option.

In addition, if you want to try something new with your pizza crust, you can experiment with different spice combinations like garlic powder or Italian seasoning instead of just salt.

Furthermore, using parchment paper under the crust before baking will help prevent sticking to your skillet and make clean-up easier.

Lastly, if you want a thinner crust, simply spread the mixture thinly across the skillet or pan before cooking. Conversely, if you want a thicker crust, use less water when mixing the ingredients.

By following these tips for perfect results and making gentle tweaks over time to suit personal preferences, anyone can make their perfect quinoa pizza crust every time.

Bottom Line

this recipe with a 3-ingredient individual quinoa pizza crust is the perfect solution for all pizza lovers, including those who are gluten-free or vegan. Not only is it simple to make, but it also saves time and money without sacrificing taste or texture. By using easy-to-find ingredients and a food processor, you can whip up a crispy crust in no time.

You’ll appreciate the versatility of this quinoa pizza crust recipe, as it allows for substitutions and variations to cater to your preferences. Whether you want to use different oils or flour types, add seasoning or toppings, or even try a cauliflower pizza crust instead, this recipe has got you covered.

So why not try making this easy quinoa pizza crust and impress your family and friends with your culinary skills? Plus, with its convenience factor, you can make-ahead, store, and reheat the crust at any time for a quick and tasty meal option. Enjoy your homemade pizza in the comfort of your own home without breaking the bank. Trust me; your taste buds will thank you!

3 Ingredient Individual Quinoa Pizza Crust (No Soaking!)

3 Ingredient Individual Quinoa Pizza Crust (No Soaking!) Recipe

I have been wanting to try a quinoa based pizza crust for quite some time, but all the recipes I have come across require soaking the quinoa for hours on end. I wanted something quick AND pizza like. This crust is crispy yet moist in the middle, just like a pizza crust should be, and it is super easy! Hello, only three ingredients! So, enjoy! (The cooking time shown includes time for preparing the quinoa)
5 from 1 vote
Prep Time 5 mins
Cook Time 45 mins
Course Main Course
Cuisine Italian
Servings 1 pizza
Calories 297.2 kcal


  • 1/4 cup uncooked quinoa
  • 1/2 cup water
  • 1/4-1/2 1/4-1/2 cup almond flour or 1/4-1/2 cup all-purpose flour
  • 1 1 teaspoon olive oil or 1 teaspoon canola oil


  • Preheat your oven to 425 degrees.
  • Place the quinoa and water into a small saucepan, adding a dash of salt and bring to a boil.
  • Once boiling, reduce heat to a simmer. Cover, and simmer approximately 15 minutes or until the quinoa is soft and fluffy. **IMPORTANT:** You should not let the quinoa absorb ALL of the water, there should be a couple teaspoons left, although the quinoa will be cooked.
  • In a small mixing bowl, combine the warm cooked quinoa, its liquid (should not be more than a tablespoon), the oil, and the flour. Mush it all together with your hands until a dough like texture is achieved.
  • (At this point, you can add any seasonings to the dough you would like. I used cheese, garlic powder, onion powder, basil, oregano, dill, and a bit of sriacha. You may omit this step but your crust won’t have as much flavor!).
  • Line a baking sheet with parchment paper and shape the dough on it into a circle. The crust should be 1 cm thick and yield one pizza about 6 inches in diameter.
  • Bake ten minutes, flip, and bake ten more minutes. You want to keep flipping the pizza so both sides are evenly crisped, however long that takes. If you don’t do this correctly, the pizza will be "wet". Do not add your toppings until the crust is crisped on both sides!
  • Remove from the oven and remove the parchment from the pan. Now you can add your toppings to your pizza. Return it to the pan (no parchment), and bake it for about 10 more minutes, or until everything looks crisp and melted.
  • Remove from the oven again, cut into pieces, and enjoy!

Your Own Notes


Serving: 194gCalories: 297.2kcalCarbohydrates: 48.9gProtein: 10gFat: 7.8gSaturated Fat: 4.3gSodium: 6.3mgFiber: 6.2gSugar: 0.1g
Keyword < 60 Mins, Easy, healthy
Tried this recipe?Let us know how it was!

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Chloe is passionate about creating unique dishes that draw on the flavors of her favorite cultures. She loves experimenting with new ingredients and pushing the boundaries of traditional recipes. Her enthusiasm for cooking is infectious, and she is always eager to share her creations with friends and family.